Pound 4 Pound Boxing

What you can expect

How we run the room.

• Everybody is a beginner at something Nobody gets laughed at here. The people who have been at it two years remember exactly what week one felt like.
• Sparring is your decision You can train here for years and never take a punch. Plenty do. When you want it, it is there, supervised and matched properly.
• The programme is written, not improvised Every class has a plan behind it. That is what makes progress predictable instead of accidental.
• We corner our fighters The competitive side of the gym is real. When our amateurs fight, coaches are in the corner with them.
• The facility is yours after class Stay and work the bags. All-inclusive members have the run of the floor.
• Freeze your membership when life happens Up to three months a year, no charge. We would rather you come back than cancel.

What an hour looks like

The bread and butter of a fighter’s routine.

Included

Everything that comes with it.

• A professional coach every session Leading the class, correcting your form, and keeping the room moving. No guesswork left for you to do.
• A different workout daily The programme rotates so your body cannot adapt and your interest cannot fade.
• All fitness levels, same room Every drill scales. We take people to the next step safely, at the pace their body actually allows.
• Facility access after class Stay and work the bags. All-inclusive members can come in and train on their own time.
• Cold filtered water on site You will need it. Bring a bottle and a towel.
• Sparring when and if you want it Optional, supervised, and matched properly. Never a requirement.

Twelve weeks

What the programme builds.

• Confidence Not swagger. The settled kind that comes from having actually done a hard thing in front of other people.
• Discipline Turn up, line up, listen, work. Boxing has no shortcuts and children work that out fast.
• Concentration You cannot learn a four punch combination while your mind is elsewhere. The focus transfers to schoolwork more often than not.
• Real self-defence Proper technique taught properly. We are equally clear with them about when it is and is not used.
• Fitness they do not notice Rope, footwork, bag work and games. It is an hour of hard cardio that feels like a sport, because it is one.
• A place to belong The kids class is a team. That matters at that age more than almost anything else we do.

What we build

Four reasons people book it.

Three ways to train

Pick your lane.

01

Adult Boxing

The program that gets the weight off and keeps it off. All fitness levels, every class different, sparring optional and always your call.

Adult Boxing

02

Kids Boxing

Ages five and up. Confidence, discipline and the quiet certainty that comes from knowing how to handle yourself. No experience needed.

Kids Boxing

03

Personal Training

One on one with a coach, built around whatever you are chasing — a weight target, a first fight, or just getting strong again.

Personal Training

What you get

What three months here actually looks like.

• A coach on the floor, every class Not a screen, not a playlist. A professional trainer running the room, correcting your guard, and keeping you honest on the last round when you would rather stop.
• A different workout every day You will not plateau and you will not get bored. The programme changes daily so your body never gets comfortable and neither does your attention.
• Scaled to whatever shape you are in Same class, same coach, adjusted for you. We have members who competed and members who had not exercised in a decade, working the same round.
• Self-defence you did not have to pay extra for Learn to fight and get in the condition to do it. That part comes free with the boxing, whether or not you ever intend to use it.
• Cardio, strength and conditioning in one hour Aerobic and anaerobic work, muscular endurance, agility and coordination. The bread and butter of a fighter’s routine, which happens to be the fastest way to reshape a body.
• A room full of people doing the same hard thing The atmosphere is the part nobody expects and everybody stays for. It is very difficult to quit in a room where nobody else is quitting.